Are headphones bad for you? With the rise of smartphones and the simultaneous rise in popularity of podcasts, many people are spending a lot more time listening to their favorite shows and podcasts than they are to the world around them.
Headphones are a necessity for many people and they are a great way to block out the world and focus on something else. However, it is important to remember that headphones are not without consequences. Find out more about this topic by reading this article until end. In this blog, we also have an article about sanzhiying wireless wired bluetooth headphone review that you might want to read about it.
Are Headphones Bad For You
Recently, the World Health Organization (WHO) delivered some concerning news. It is estimated that 1.1 billion children and adolescents are at danger of possibly permanent hearing damage as a result of excessive noise exposure. The WHO describes noise-induced hearing loss as being caused by one of the following:
- Eight hours of sustained exposure to a fairly loud noise — 85 dB.
- Exposure to very loud noise for a brief period of time – 15 minutes of listening to sounds over 100 dB.
However, why are children and adolescents at such a high risk of noise-induced hearing loss? While the WHO identifies risk factors such as pubs, clubs, and music venues as contributing to hearing loss, the primary source of hearing loss is listening to loud music via headphones connected to a smart device.
How To Avoid It
1. Reduce the volume.
To be honest, it’s as simple as turning down the volume on your headphones or earbuds. However, do not stop there. Make an attempt to keep other sources’ loudness down as well, such as while you’re watching TV at home.
Additionally, if you’re having difficulty lowering the level low enough, try to see whether your headphones have a separate volume control. For instance, I wear Aftershokz and can still hear music when I dial down the level on my iPhone ($499 at Apple).
2. Invest on a pair of noise-canceling headphones.
If you’re like the majority of people, you wear headphones to block out external noises – and then increase the volume higher when external noises get louder. To fight the constant loudness rise, consider using noise-canceling headphones.
You may also consider passive noise-canceling headphones, which function primarily via a design that isolates your ear from extraneous noises, such as high-density foam headphones that completely enclose your ear. Additionally, you may experiment with active noise-canceling headphones, which continually monitor the noises around you and generate soundwaves that cancel out the external noise.
3. Use headphones rather than earbuds.
Though the phrases are sometimes used interchangeably, headphones and earbuds are not synonymous. The term “earbuds” refers to the little, often silicone or hard plastic, devices that fit securely in the ear canal. On the other hand, “headphones” refers to the kind of equipment that fits over your ears, often covering the full ear. Although the distance between sound and eardrum is small between headphones and earbuds, it is critical in the long term.
4. Take pauses from listening
If none of the above options are feasible, something as basic as taking breaks from your headphones may help avoid hearing loss caused by headphones. The longer you listen to loud music, the greater your risk of ear damage. Consider taking a 5- to 10-minute break every 30 minutes or every 60 minutes. To be extra cautious, adhere to the 60/60 rule: For 60 minutes, listen at 60% of your device’s maximum volume and then take a break.
5. Establish a volume limit.
Certain gadgets enable you to customize the volume limit in the settings. To set a maximum volume level on an iPhone, go to Settings > Music > Volume limit. Consult your device’s settings or user manual to determine if you may configure a volume restriction.
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